Most Effective Natural Remedies For Headaches – Dixit Health Learning

Are you suffering from Headaches ?? Do not worry you are not the only one who has this problem. Many people face this problem one or some point in time. A headache is a very common problem which is the outcome of stress, unmanaged lifestyle and alters diet. But no need to worry because there are Natural Remedies For Headaches.
A headache is an indicator which gives you the idea that your body required more water intake, nutrition, adequate sleep or regular exercise.
Headaches can be alleviated or trigger with stress full life, alcohol intake, low blood sugar, nutritional deficiency and alters lifestyle.
It can cure with over the counter medicines but it has many side effects but available natural remedies for headaches do not have any side effects and are very effective.
TYPES OF HEADACHES
There are many kinds of headaches but there are a few types are very common and found in both adult and teen.
  1. Tension – Tension is a kind of a headache which is more common. It comes and goes over a period of time. Tension is the mild or a moderate headache. It mainly occurs because of stress. Tension can control by controlling or reducing the stress.
  2. Cluster – Cluster is a headache having severe symptoms. In a cluster headache, people feel burning sensation and pain behind the eyes. It lasts from a week to a month.
  3. Sinus – Sinus is the condition when the air cavity of nasal tubes get blocked because of mucus. It causes facial pain, cheek pain, nose pain, congestion and nasal discharge. If it persists for the longer period of time can cause brain fever and meningitis.
  4. A migraine – A migraine headache is a condition when people feel intense pain in a particular area of the head. Risk factors for a migraine are as – stress alters lifestyle and diet style. Symptoms of a migraine is – intense pain, nausea, loss of appetite, fatigues, and tiredness.
  5. Headaches and Migraine Mixed – It is a condition when people feel symptoms of both a headache and migraine. This kind of a headache is the transformed headache.
RISK FACTORS OF A HEADACHE
A headache is a very common problem and it can raise with many factors like –
  • Stress
  • Sinusitis
  • Fever, and Cold.
  • Genetic Predispositions
  • Hormonal Disbalance.
  • Allergy from foods and smell
  • Nutritional deficiency.

NATURAL REMEDIES FOR HEADACHES

There are many over the counter medications are available but all carry some of the side effects but do not worry there are natural remedies for headaches which do not have any side effects.
1. Eat Magnesium Rich Diet
Take magnesium-rich diet which is helpful to reduce a headache. It is found that people having headaches or migraine problem, often a low level of magnesium.
Magnesium may prevent the brain signaling called, cortical spreading depression, which produce visual or sensory changes. Magnesium also improved platelet function which decreases release or block of the pain-transmitting chemical in the brain called substance P and glutamate.
To increase magnesium increase intake of magnesium-rich foods in your diet – whole wheat, nuts, almonds, bean, broccoli, spinach, and leafy vegetables.
200mg to 600mg magnesium intake is recommended to reduce a headache or a migraine. Overdose may cause diarrhea.400mg is safe for pregnant women.
2. Lavender Oil to Treat Headaches
Lavender oil is very helpful for releasing the headache. It has potential pain relieving and mind-calming properties.
According to study inhalation of lavender oil, aroma provides major relief from a headache or a migraine than placebo.

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