Fruits to Eat During Pregnancy For Fair Baby – DixitHealthLearning

http://dixithealthlearning.com/men-women-health/fruits-to-eat-during-pregnancy-for-fair-baby-2/

Pregnancy always gives immense pleasure to pregnant women along with family members. When women get pregnant, every family member starts giving advice, what to do or what not to do??, what to eat or what not eat?? Family members give the advice on the basis of their experiences. Baby development and their fairness depend on the healthy diet and lifestyle. In this article, you will know the details about what fruits to eat during pregnancy for fair baby.

Diet and lifestyle play the important role in the development of the baby or fetus. It has been seen that consumption of some of the fruits makes the baby fair and intelligent. Therefore women or their partner should know what are fruits to eat during pregnancy for fair baby.

Fruits To Eat During Pregnancy For Fair Baby

1. Orange – Orange is a rich source of vitamin C and recommended during pregnancy. Vitamin C is not only useful for the growth of the baby but also improve the baby and mother skin tone and makes them fair.

2. Almonds – Almonds is highly recommendable during pregnancy because it contains protein, Vit E, Calcium, Magnesium, and fibers. Protein of the almonds is helpful for the development of baby whereas calcium and magnesium are needed for the development of bone.

Almonds contain Vit E which makes the skin glowing and fairy of baby and mother also.

Pregnant women should take minimum 2 to 4 almonds every morning.

3. Grapes or Grapes Juice – Grapes or Grapes juice contain Alpha Hydroxy Acid (AHA), which makes the baby skin fair. Everyday consumption of grapes or grapes juice makes your baby skin fairy and glowing.

Grapes or Grapes juice is also helpful in constipation, acidity, cramping, and swelling.

4. Coconut – If a pregnant woman takes coconut kernel regularly during pregnancy makes baby fair.

Apart from fairness coconut also very useful during pregnancy in many ways

• Boost immunity
• Treat Heart Burn
• Teat Constipation
• Act against dehydration

For More visit- http://dixithealthlearning.com/men-women-health/fruits-to-eat-during-pregnancy-for-fair-baby-2/